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Heart-Healthy 1800-Calorie Diet Plan. A balanced, delicious 7-day meal plan with 14 EatingWell recipes. 1 chime Here are ten foods that may improve your heart health. Keep Your Heart Healthy Dietary advice for reducing heart disease risk includes eating a balanced diet with less saturated The goals of a heart-healthy diet are to eat foods that help obtain or maintain healthy levels of cholesterol and fatty Most fruits and vegetables are part of a heart-healthy diet. They are good sources of fiber, vitamins, and minerals. Foods for a heart healthy diet include whole grains, nuts and fish. Bacon? Cheeseburgers? Not foods for a heart healthy A heart-healthy diet is one that can help you lose weight or Indeed, fresh produce provide the cornerstone for a heart-healthy diet because they help wipe out free radicals in the
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