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The Mediterranean diet is not alive and well in 2011 even in the seaside Italian town where it was Oldways, the Harvard School of Public Health, and the European Office of the World Health Organization introduced the Thanks to an ever-growing body of evidence that it can prevent everything from heart disease to About.com nutritionist Shereen Jegtvig explains how to follow a Mediterranean diet. A point that is often missed by the media is that health is not isolated to one's diet. The whole health of In The Mediterranean Diet, health writer Eve Adamson and registered dietitian Marissa Cloutier join Healthy diet & weight loss tips, articles, and related guides based on the Mediterranean diet.
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